Shiatsu Massage Chair

A shiatsu massage chair is an electric massage chair that uses ball type, roller mechanisms to simulate an actual shiatsu massage. To understand how these chairs work we must first understand what shiatsu massage is.

Shiatsu is a Japanese word that literally means finger pressure. Shiatsu Massage involves the use of fingers, thumbs, and palms, to apply continuous pressure to certain pressure points. These pressure points are often referred to as trigger points.

Trigger Points

Trigger points are cause by injury or overused bands of muscle fibers. These muscle fibers tighten to form knots. Trigger points can be very sensitive to touch and can also cause muscle tension and a shortening of the muscle. Shiatsu massage applies focused pressure on these areas to release tension and the muscular waste buildup.

Shiatsu Massage Benefits

Shiatsu massage is often referred to as acupressure, not to be confused with acupuncture therapy where needles are used. The idea behind this type of massage therapy is to realign muscles and unblock your inner energy source or qi for total well-being. Major benefits include:

• Reduce blood pressure
• Helps reduce mental anxiety
• Reduces body tension and stress
• Helps reduce swelling in injuries
• Reduced muscle spasm and tension
• Releases toxins from the body
• Increase blood and lymph circulation
• Increased endorphin levels
• Improve joint flexibility and range of motion
• Deep muscle and tissue relaxation
• Faster healing from pulled or strained muscles and ligaments
• Promotes deeper breathing
• Balances core energy source

If you desire to experience any of the benefits mentioned above, consult a shiatsu massage therapist. You can also purchase a shiatsu massage chair that will allow you to enjoy these benefits at your own pace, on your own schedule, in the comfort of your home. These chairs are a great alternative to the real thing.

Shiatsu Massage Therapy - Shiatsu Techniques

When my friend Iolanda recently became a Shiatsu massage therapist, after having trained extensively for several years and passed all her exams, I became interested in the subject.

Shiatsu massage is an extremely relaxing and healing form of massage. It is the method the Japanese used to cure muscle pain and tightness throughout the body. Shiatsu massage is also an extremely effective form of massage but with a somewhat metaphysical rationale to support the technique. Originally the Japanese used to cure muscle pain and tightness throughout the body by using shiatsu. Shiatsu massage is done fully clothed, but nothing restrictive must be worn, I was told. Shiatsu massage is based on ancient Chinese principles of balancing the body’s natural energy centres, and removing any blockages thereby restoring the normal flow of vital bio-energy ('Ki' in Japanese or 'Chi' in Chinese), by unblocking all energy points (meridians) using stimulation of pressure points in your body, these pressure points are also used in acupuncture and sometimes called 'acupoints' in English. The most interesting part for me is that the art of Shiatsu massage is tied into Eastern traditions that intertwine spiritual, physical and medical sides of the body for maximum wholeness and wellness.

What are Shiatsu Techniques ?

Basically shiatsu techniques are designed to invigorate muscles by promoting increased blood flow to specific areas and identifying and relieving particular problems. The masseuse will work her way around your body using all sorts of massage techniques combined with stretching and pulling of your arms and legs. The purpose of these massage techniques is to release and balance the flow of 'ki' or energy, at points where it has become blocked or over stimulated. The massaging techniques and the power of 'human touch' has a tremendous relaxing effect on your whole body. The study of shiatsu involves a lot more than just finger pressure and massage techniques. These techniques are used in conjunction with stretches, joint rotations and joint manipulation to give you an 'all-over' body, mind and spirit massage.

What Are The Benefits Of Shiatsu Massage Therapy?

Not only will you experience deep muscle relaxation but you will also significantly reduce your stress levels. The massage also releases toxins from your body, gives you increased flexibility in your movements and improves blood circulation while also reducing blood pressure. It will also have a calming effect and reduce any mental anxieties you may have. In addition, it feels great! If you would like to know more about shiatsu and massage therapy in general, the site below will introduce you to the subject and you can start learning how to give a great massage !